The following products are included in the report: 365 Folic Acid, Bluebonnet EarthSweet Chewables Methylcobalamin, Country Life Vitamin B 12, CVS Health B12, CVS Health Niacin, Doctor's Best Benfotiamine, Douglas Laboratories Methyl Folate, Dr. The report also includes clinical information regarding the use of B complexes and individual B vitamins, dosage and side-effects. It also includes information about five products which are similar to ones which passed testing but are sold under different brand names. 's B Vitamin Supplements Review ( /bvitamins/) includes test results and quality comparisons for the following 49 products, 32 which were selected for testing by and 17 which are included for having passed the same testing through CL's voluntary Quality Certification Program. CL's Top Picks for best value among the supplements are also shown. In addition to showing which products did or did not contain what they claimed, 's new report also shows the percentage of the new Daily Values provided by each product. You are often getting more than you think, need, or should want." In the meantime, 's President, Tod Cooperman, M.D., advises consumers to be aware that "Nearly all B vitamins currently have misleading information with respect to the percentage of the Daily Values they provide. It has reduced these Daily Values but labels need not reflect the new values until at least next year. Until then, for example, a supplement listing 589 mcg of folic acid and 147% of the Daily Value of folate actually provides the equivalent of 1,001 mcg of folate, 250% of the Daily Value, and is over the daily safe limit for folate.Īs noted in 's new report, the FDA also recognized last year that the Daily Values assigned to most of the B vitamins had been too high. Supplement labels do not have to reflect this higher absorption until mid-2018 (or later for supplements from small companies). The enormous discrepancy between label information and reality was due to finding it to contain 232% of its listed amount of folic acid and the fact that folic acid is absorbed 70% better than folate from food, as recognized by the FDA last year. One of these is a popular B-complex listing 100% of the Daily Value (i.e., daily requirement) for folate (vitamin B9), but actually provides nearly 400% of the Daily Value and 50% more than what is considered tolerable for adults, above which there is an increased risk of toxicity. Three supplements were found to contain much greater amounts of B vitamins than listed. B vitamins are of benefit to people not able to get enough of these essential nutrients from their diets, such as many older people, those taking medicine to lower stomach acid, pregnant women and individuals with certain genetic variants. and Canada containing B complexes, B6, B12, biotin, folate, niacin, thiamin, and/or riboflavin. White Plains, New York, FebruB vitamins and complexes are popular supplements, but labels often mislead, says a new report from which tested, reviewed, and compared 49 supplements from the U.S.
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